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Duration: 60 minutes
Equipment required: none/ yoga mat
Home aids: 20D Tights or robe-belt, 2 Harry Potter books
It includes several types of techniques, self-weight floor exercises that do not require special equipment.
We can even build series from spectacular elements, but even mastering one element at a time provides a sufficient challenge.
Typical exercises that can be done at home: Bridges, arm and handstand exercises, arm and shoulder support exercises, balancing exercises and elements, etc.
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