AERIAL FITNESS

Students learn how to use the hammock for acrobatic-style balancing and from beginner to advanced flips & tricks. Expect to be challenged to build all-around strength and increase flexibility.

Beginner classes are designed to familiarize students with the building blocks of an Aerial Yoga practice. Students will learn how to balance using the fabric as support, flip and trick in the air, 

In these sessions we practice those asanas which learned on Air Yoga classes. Build a series of exercises and practice sets of asanas and pose combinations that come from aerial silk/tissue.

This class is available for those who are on an advanced level.

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Its physiological effects are similar to those of AIR Yoga, supplemented with:

• burn fat like any fitness session

• develops coordination and flexibility

• it is more effective in strengthening deep muscles, core muscles

• stress-releasing effect

• increase in self-confidence