Air Yoga - relax Spine Training

The type of aerial yoga we teach comes from years of teaching yoga, restorative yoga, yin yoga and aerial arts. In air yoga relax spine training, the hammock is 30 cm off the ground unlike traditional aerial yoga where the hammock is at hip height. This low hammock set-up allows us to use the floor for extra support, giving us more opportunity to release and less time spent performing harder movements. Many students recovering from an injury or older clients just getting into aerial yoga may find this notion of contact with the floor very appealing in the beginning. 
 

In air yoga relax spine training class I always make sure to include breath work, guided meditation and slow flow yoga with the hammock. 

 

Reducing Stress

The practice is not vigorous, we work on letting release happen. Many of us hold tension in certain areas of the body like the hips or shoulders. In our classes we try to find space and opening without pushing, we try to create a connection with our bodies and increase our awareness. This type of restoration of the body can boost the immune system and calm the nervous system. A restorative aerial yoga class can introduce students to a meditation practice and help students center themselves before heading back out into the world of chaos.

You can find in the schedule: "Air Yoga Relaxation Back Training"
60 minutes long

What to wear?
Recommended to wear a long sleeve t-shirt, long or 3/4-inch pants that is not loose. Zip-lock and other protruding decorations free, to not to damage the hammock. Please make sure you are not wearing any jewelry during the class! Be barefoot. Bring water and towels with yourself.

Exclusions: These classes are not suitable for people who have the following conditions: • epilepsy • high blood pressure • cataracts • hemophilia If you have any other disease or injury we have to know about please tell as. Then we can be sure that we give you the right exercises. There is no problem to join the class when you're on your period. This class especially made for you! We warmly welcome you to our class. At the first time, please arrive 10-15 minutes earlier.