Duration: 60 minutes
Equipment required: none/ yoga mat
Home aids: 20D tights or robe belt, 2 Harry Potter books, 2 1/2 liter water bottle
A vigorous interval training, where the focus is on endurance development and fat burning.
We use our own body weight to perform tasks consisting of short sections. Calorie demanding class, burnable calories: 600-1000 kcal.
No prior training is required, we welcome anyone regardless of age or gender!
Among the interval training, you can learn about TABATA training (more about TABATA),this form of training consists of two phases per task type: 20 seconds of movement and 10 seconds of rest. We repeat this cycle 8 times, after warming up 8-10 task type, then at the end of the class stretching and a little relaxation :)