Aerial Hoop - Hoop
The Aerial Hoop, also known as the hoop, is one of the trends in aerial gymnastics and aerial acrobatics_cc781905-5cde-3194-bb3b-136bad5cf58d. The hoop, like our other devices, is strapped, i.e., it is lifted by means of a hoist._cc781905-5cde-3194-bb3b-136bad5cf58_ at a height that can be reached with a raised hand. We welcome both beginners and advanced students to the classes. Pre-training is not necessary, we gradually build up the muscles, grip, strength and technique. Our advanced guests can also learn connections and smaller choreographies.
The physiological effects of are similar to those of other aerial sports:
-improves self-weight power endurance
- burns fat like any fast-paced fitness class
- develops coordination and flexibility
-strengthens the deep muscles and core muscles even more effectively
- stress-relieving effect
-confidence boosting effect
60 minute class
12 people can take part in the classes at the same time, registration is required.
lumbar region, lower back existing Spinal hernia, disc herniation
Other spine diseases require consultation!