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Individual sessions/ personal training

A consciously structured, well-thought-out, varied training plan and the support of your own personal trainer in effectively achieving your goals.

By discussing the results of the completed health assessment, with objectives, a continuous control system and the possibility of re-measurement, the changes in the body become traceable.
During training, the heart rate monitor records the intensity of the work performed, the number of calories burned, the amount of time spent in the target zone and the value of the percentage of fat burned.

- continuous coaching supervision
- various, individualized exercises
- preventive exercises
– professional help to avoid injuries
- increased efficiency, possibility of faster development
- heart rate controlled training (Polar chest transmitter and watch)
- continuous motivation, spiritual support

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