Aerial Pilates is our self-developed class, the dreamer of which is Gulyás Lara. Both the exercises and the design of the device are completely unique.
Aerial Pilates combines ground and machine Pilates exercises. Its essence is the optimal coordination of controlled movement sequences and breathing, while gymnastics tones the entire body's muscles, including the body's so-called also the internal muscles in the "power center", whose existence we don't even notice anyway, so we don't even move them voluntarily.
The power center, the abdomen, the lower back, the buttocks, the pelvic muscles, that is, the totality of all the abdominal muscles, including the deep transverse abdominis, the deep back muscles, the gluteal and inner thigh muscles, and the pelvic floor sphincter muscles. All movements start from this power center, from where the energy flows to the other muscle groups.
In order to consciously control the movements from the power center, it is necessary to activate the mentioned muscles, in such a way that we draw in our navel and "sniff" it towards our spine, "stretching with a long spine" and raise the lower ribs as if we were wearing a corset.
Of course, during the first few training sessions, proper breathing and the activation of the internal muscles require a lot of concentration.
With Pilates exercises, we will be able to consciously and separately control the muscles of the power center while using appropriate breathing techniques, with the training of which excellent posture and balance skills can be achieved.
Gymnastics is especially useful for people with spinal disorders, and optimal results can be achieved with 1 hour of training 2 times a week.
It also has an extremely beneficial effect on the nervous system, complex movements increase the ability to concentrate and reduce symptoms caused by stress.
About the device: Unique, self-developed device, based on Yoga Swing, completely uniquely modified for the watch type. This device is equipped with a hammock made of a smaller, stiffer material than usual, on both sides of a string of handles with 3-3 handrails. Apart from this, we also use unique accessories developed in-house, preserving the uniqueness of the form of movement.
These handrails allow our right and left sides to perform movements in different directions at the same time.
Exercises in the inverted position play the same role as in aerial yoga, but this type of class is about activating inner strength, seasoned with lots of active stretching.
The class types do not overlap, which is why both beginners and advanced students can join any class. The classes are varied, exciting and provide the participants with a sufficient challenge.
Duration: 60 minutes
For our individual training sessions, we recommend the Pilates Reformer machine training sessions, click for more information: