Aerial Physiotherapy - MOVEMENT THERAPY
Aerial Physiotherapyhealth preservation and exercise therapy,
Aerial Physiotherapy health care and movement therapy:
Treatment of musculoskeletal complaints, pains and neuromuscular dysfunctions, fascia injuries
Personalized suspension method
What are the benefits of Aerial Physiotherapy?
Thanks to the hammock, i.e. the suspension of the body, the load on the skeletal muscles, bones and joints is reduced. In this way, we can perform muscle work more safely, concentratedly and without strain for each part of the body.
The exercises are performed alternating with partial and full body weight, keeping the core muscles active and functional fine movements in the foreground
Exercises in the so-called inverse position play a large role
What are the effects of inverted poses?
It is true for all inverse positions that when they are practiced, the blood supply of the whole body changes, the circulation changes. They mainly attribute their vitalizing effect to this factor. The inversion also relieves the burden on the heart, and the blood flowing to the head also has a beneficial effect.
Take advantage of gravity, which brings more oxygen and blood to the head and improves brain function, concentration, memory and processing power.
Strengthens the immune system and prevents diseases: The lymphatic system plays a key role in maintaining health. As the lymph flows through our body, it collects toxins and bacteria, which are destroyed in the lymph nodes.
Since lymph moves due to muscle tension and gravity, inverted poses facilitate the flow of lymph to the respiratory system, through which many pathogens enter our body.
It literally gives you a new perspective: As we get used to reacting to our world in a predictable way, inversions metaphorically teach us that we can always approach a situation, person or problem from a different perspective.
Inversion entertains: The inverted poses bring us into contact with our inner child and remind us that although yoga requires in many ways a deepening, contemplative "effort", asana practice is also a time for fun and play!
long or 3/4 pants
minimum short-sleeved T-shirt, recommended long-sleeved top
sandals or non-slip socks, yoga shoes