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Aerial gymnastics Lesson types

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Aerial Fitness

Aerial gymnastics with a hammock, tricks, flips, spectacular elements, flexibility and strength endurance development

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Aerial Silk

Aerial Gymnastics Silk (Tissue) 
10-12 m long, aerial gymnastics silk, flexibility and strength endurance development

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Aerial Technik

Sport-specific floor exercises, strengthening and stretching exercises with the given device

Hand and foot positions, posing

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Aerial Hoop

Aerial gymnastics with hoops, hoops of different sizes, flexibility and strength endurance development

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Aerial Geometry

Cube, Square, Triangle, Spiral, Sphere, Chair, Net

For beginners and advanced!

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Aerial Pilates

Classic pilates floor exercises with a pilates hammock

For beginners and advanced!

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Aerial Ballet

Beginner ballet basics, for beginners and repeaters

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Personal training
Private lessons

60-90 minute individual or small group private lessons


 

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Aerial Dance

Musical choreography from the exercises learned in the classes, 3-4 weeks or through a workshop

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Aerial Cube
Cube

Aerial gymnastics class
With dice


 

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Aerial Ballet
 hours

Beginner ballet basics, for beginners and repeaters


 

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Stretching

It includes several techniques, using body weight and tools

Our other watch types

Which class should I choose?

óraválasztó

Teljesen
kezdőknek

Légjóga:
Aerial Yoga, Air Yoga

Aerial Gerinc Yoga
Jógakerék
Aerial Balett

Hatha Yoga

Alakformálás, Állóképesség:

Aerial Pilates
Aerial Body

Aerial Intervall
Power Yoga
Aerial Silk technik
Aerial Hoop technik


Légtorna:
Aerial Silk Demo
Aerial Fitness Demo
Aerial Hoop Demo






 

 kezdő-közép
szintűeknek

Légjóga:
Aerial FLOW
Aerial Yoga, Air Yoga

Aerial Gerinc Yoga
Jógakerék
Aerial Balett

Hatha Yoga

Alakformálás, Állóképesség:

Aerial Pilates
Aerial Body

Aerial Intervall
Power Yoga

Aerial Silk technik

Aerial Hoop technik

Légtorna:

Aerial Silk kezdő-közép

Aerial Fitness kezdő-közép

Aerial Geometria

Akrobatikus Jógakerék
Talaj akrobatika

Közép és Haladó szintűeknek

Légjóga:
Aerial FLOW
Aerial Yoga, Air Yoga

Aerial Gerinc Yoga
Jógakerék
Aerial Balett

Hatha Yoga

Alakformálás, Állóképesség:

Aerial Pilates
Aerial Body

Aerial Intervall
Power Yoga

Aerial Silk technik

Aerial Hoop technik

Légtorna:

Aerial Silk közép-haladó

Aerial Fitness közép-haladó

Aerial Geometria

Akrobatikus Jógakerék
Talaj akrobatika

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