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Aerial gymnastics Lesson types

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Aerial Fitness

Aerial gymnastics with a hammock, tricks, flips, spectacular elements, flexibility and strength endurance development

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Aerial Silk

Aerial Gymnastics Silk (Tissue) 
10-12 m long, aerial gymnastics silk, flexibility and strength endurance development

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Aerial Technik

Sport-specific floor exercises, strengthening and stretching exercises with the given device

Hand and foot positions, posing

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Aerial Hoop

Aerial gymnastics with hoops, hoops of different sizes, flexibility and strength endurance development

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Aerial Geometry

Cube, Square, Triangle, Spiral, Sphere, Chair, Net

For beginners and advanced!

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Aerial Pilates

Classic pilates floor exercises with a pilates hammock

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For beginners and advanced!

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Aerial Ballet

Beginner ballet basics, for beginners and repeaters

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Personal training
Private lessons

60-90 minute individual or small group private lessons

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Aerial Dance

Musical choreography from the exercises learned in the classes, 3-4 weeks or through a workshop

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Aerial Cube
Cube

Aerial gymnastics class
With dice

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Aerial Ballet
 hours

Beginner ballet basics, for beginners and repeaters

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Stretching

It includes several techniques, using body weight and tools

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óraválasztó

Our other watch types

Which class should I choose?

Totally

for beginners

Aerial Yoga, Air Yoga

Air Yoga Trunk Stabilizer

Yoga Trapeze & Yoga Wheel

Aerial Spine Yoga
Yoga wheel
Aerial Ballet
Pilates
Power Yoga

Stretching
Hatha Yoga

Aerial Fitness and Silk for beginners

Aerial FLOW

Aerial Silk Beginner

Aerial Fitness Beginner

Aerial Mixed class

Acrobatic Yoga Wheel
Ground acrobatics

For Intermediate and Advanced levels

Aerial FLOW

Aerial Fitness is advanced

Aerial Silk is advanced

Aerial Mixed class

Aerial Fitness advanced preparation

Aerial Fitness middle

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